Haaaaaapppyyy Hump Day! I really love Wednesday’s because I have no class and it breaks up the days I do have class. College, I love you. (sometimes)
Before I get into the usual WIAW shenanigans, I wanted to share a treadmill workout I came up with yesterday.
I was feeling pretty sore from Monday’s strength workout and I didn’t feel like dealing with the sun and the traffic, so I opted for the treadmill.
Seems like it’s been happening quite a bit lately, but I’ve come to embrace what I’m feeling.
I kind of just made it up as I went along and it worked out in my favor.
I went by miles instead of time and it felt like I finished super fast. Love that.
Repeat until you reach your designated mileage. Include a warm-up and cool-down if you’d like.
Now, back to the regularly scheduled Wednesday post.
Two rice cakes, protein frosting, banana slices, chia seeds. Coffee on the side.
I wanted something that I could easily digest so I could go to the gym within a reasonable time.
I came back from the gym, showered, got ready, and was starving for lunch.
Salad: spinach, grape tomatoes, veggie burger, chick peas, sesame things? balsamic dressing.
I also had a piece of cheese toast while preparing the salad.
Okay this is an old picture, but it’s a piece of brown rice toast and muenster cheese.
I only used a slice, but it looks like a looot of cheese because the bread is small and dense.
I also had a lemon Chobani on the side. One of my favorite flavors!
I started preparing dinner the second I got home.
Tilapia, some chick peas, and roasted broccoli and carrots all over some brown rice. It’s under there!
There we go. Such a great meal combo.
Since I had dinner so early, I needed a snack later on. I had cottage cheese with crushed pineapple.
Forgot to take a picture! But it’s one of my favorite ways to eat cottage cheese.
What is your favorite source of protein to have for a meal?
How early do you eat dinner?
Favorite bedtime snack?
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