Does anyone ever have those mornings where they wake up and feel legit drunk?
I’m not sure if it’s because I’m sick, but I slept for at least nine hours last night and I woke up feeling exhausted still with a stuffy nose. Boo.
And no, I did not even go out last night, I was in bed by 10:30. Being sick isn’t so fun.
Hot tea helps I’m not like deathly sick, just a little sore throat, stuffy nose only when I wake up, and tired.
Tomorrow starts week 7 of the Live Fit trainer! That means I’m halfway done!
I am SO sore from yesterday’s leg workout. There were a bunch of supersets and we are still lifting heavy. I walked out of there with major jelly legs! Love it though.
There’s not much of an update other than I am still loving it and still building muscle. I love that the workouts are always changing so I’m literally never bored.
It’s also crazy to say that cardio is not my favorite part of this trainer which I have mentioned before, the weights are just so much more fun.
Anyway, I also love how creative this has made me. I’m always in the kitchen trying to come up with new ideas for clean eats.
Usually when I find something I like, I stick with it for a while. I’ll eat it almost everyday, but then after a while I get bored with it. What I’ve been eating for breakfast as of late?
Protein pancakes! These babies are really easy to make and have a whopping 40 g of protein.
They’re not really fluffy or anything like regular pancakes, but they are perfect for me. I can eat anything really and be happy.
- 1/4 c. oat flour
- 1 scoop protein powder
- 3/4 c. (or 4) egg whites
Mix it all together, and cook. Today I even sliced some strawberries and put then in the batter while they were cooking. You can top them with whatever you’d like.
This morning I topped mine with some jelly and sunbutter. Yum!
These are perfect for meal one, and I eat all three.
And yes, I grind my own oat flour because I can’t find gluten free oat flour anywhere.
It definitely doesn’t come out as fine as store bought, but I’m sure it’s less expensive as well so I can deal with it being a little grainy.
Have you ever made your own flour?
What is a new recipe you have tried lately?
Do you eat the same things a lot or switch it up?
- Gluten Free Protein Bars I absolutely loved reading all your responses to what I’ve...