Hello, hello! Happy Friday to you all. I’m sure it gets everyone in a great mood, am I right?
I am super sore this morning. My hamstrings have actually been sore the past few days, and my upper body is feeling it too!
That is one great thing about lifting heavy again. I love it.
I actually took a rest day the other day, and I’m thinking about doing some yoga today to give my muscles some time to recover.
So true! I’ve actually noticed, I’ve been able to up my weight on mostly all of my exercises. It is such a great feeling!
True that. I love all the inspirational things I find!
Anyway, it has also been nice not having to count calories or anything. I loved the livefit trainer, but counting calories and all that stuff was getting monotonous.
I really just like to listen to my body, eat healthy, clean foods when I’m hungry, stop when I’m full, and allow myself to have treats sometimes too. Such as, a glass of wine ; )
I had corn on the cob the other night, and I forgot how much I loved corn! It reminds me so much of summer.
Last night I enjoyed a glass of wine, and whole wheat pasta with clams. I deserve it ;D
I can’t tell you the last time I had pasta because of being gluten free. It’s crazy because I had no stomach problems afterwards. Success!
I also found this health food store near me that literally has EVERYTHING you can imagine.
So many quest bars!!! I wanted them all. They are almost $3 a bar though.
Every protein powder you can think of.
They also had every nut butter, including the peanut coconut one I am dying to try, PB2, every bob’s red mill product, and any other thing that you usually cannot find anywhere.
I was in heaven, but I only bought the chocolate PB2 (which I love) and some more stevia. I wish I had unlimited money!
I’m going to stop there before I ramble on about a bunch of other random stuff. Hope you all have a great day!
What new product are you dying to try?
Do you count calories or just listen to your body?
Have you tried any new products lately that you love?
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