Happpppppy Friday! I’m in a particularly good mood today. I have no class, it’s chilly and gorgeous out, I rocked my workout, and I just had a yummy breakfast.
Just kidding. I had mine (pumpkin spice, baby) and that’s another reason why I’m in a good mood.
I swear I always steal survey’s from Ashley, and here I am again – stealing another. I figure Friday’s are always a fun day to have a little survey action, no?
- Last food you ate?
You are going to be really shocked.
Eggs, spinach, mushrooms, peppers, avocado, and salsa.
- Last beverage you drank?
Water, and my Kombucha + ACV cocktail.
- Last workout?
James Wilson’s Body Earned – Week 5 Day 3! And guess what? I got up to 10.8 on my super 8’s. Weeeee! My legs almost fell off though, and I almost ate it a couple of times. Sprinting can get dangerous, people.
- Last thing you pinned?
I’m not really sure. It was something yesterday, but I can’t remember.
- Last text message you sent?
“No I haven’t called” to my roommate.
- Last blog you visited?
Right now my google reader is open and it’s on Tina’s blog.
- Last tweet you sent?
@LoveSweatBeers @MGNutrition it is!!! 
- Last place you visited?
The gym!
- Last time you did ab work?
This morning in the circuit.
- Last show you watched?
No idea. Probably Gossip Girl on Monday night!
- Last thing you baked?
Kasey’s coconut flour chia jam filled muffins. That’s a mouthful – but they’re deeeelish. I ate two of them immediately.
- What is the last thing you Instagrammed?
My tummy, lol! I’m finally starting to see some ab progress, I am so excited! I don’t normally post progress pics, but once in a while I think it’s cool. A lot of food + heavy weights = muscle. I still need to pack some more on!
Oh, and this is when I’m not bloated. Which is like 99.9% of the time, and when that happens, I look straight up preggo with triplets. Hot.
- Last item on your to-do list today?
Was I supposed to make a to-do list? Uhhh.. I kind of have a lot to do but not sure what order it will all get done. Oh well, it’s Friday.
Do you like sprints, or do you like steady state better?
I get SO bored now with steady state on the treadmill. So, sprints it is. I’m done in 15 min tops.
Do you need coffee to get going in the morning?
I think I would die without it.
No related posts.
Love the nail polish in that tummy pic, Haha. PS your and look fab!
Jade recently posted..By The Way Wednesday!
10.8 mph? Holy.wow girl you rock. I’m pretty sure I’d be flying off the back of that treadmill in no time at speeds like that
But you’re right that it definitely keeps things interesting – totally agree that steady state is a chore.
Amanda @ .running with spoons. recently posted... thinking out loud #4 .
I almost did fly off!! hahah
YAY COFFEE. Do you ever skip it when you’re having tummy problems? Some days I haven’t been able to handle it. Hope your stomach is feeling well! It certainly looks incredible. Holy freaking crap girl. Could you be any hotter? I feel like every time I talk to you online I’m “hitting” on you hahaha please don’t be creeped out! Please hang out with me in 1.5 months!
Caitlin recently posted..Fashion Friday: Halloween!
No, I never skip it. I really really really should, because it can kind of give me a laxative effect (uhh TMI), but I just can’t. I feel like I would be a walking zombie. And lmao I freaking love you! Of course I am hanging out with you!!!
wow you are getting some great results from your program, that is always the best feeling for sure.
Alex @ therunwithin recently posted..Woof.
Holy abs, girl! Love this survey… I’ll be doing it soon!
Sarah recently posted..Friday Favorites
Your a speed demon. I can go like 5 mph and then I’m panting…can you tell I love to run;) Your looking great beauty! So glad you’re loving your progress so far!! I may need to steal this survey for later. Um obviously I need coffee in the morning, its my wake-up jam.
Lisa recently posted..Friday Five and Sweet Potato Chili
Haha it was only for 30 seconds then 90 seconds rest!
Thanks love!
I love this survey! Awesome muscles girl!! How to you get in touch with him about his program?? I’m interested!!
I’m with you on the treadmill. It is either sprints or hills but I can’t do steady state!
Brittany @ Delights and Delectables recently posted..Today is THE Day
I thought I sent you his Facebook page before! The information and his e-mail are under “about.” Here it is!
http://www.facebook.com/JamesWilsonFaithFamFit?fref=ts
You look great. What an inspiration! Each little step sure adds up to something grand.
Michelle Eden @ From Seed To Tree recently posted..Songs du jour – Moby, Usher, Daft Punk
Thanks so much, Eden!
Coffee is a MUST.
to do lists are not allowed on fridays!! agreed. hehe
lindsay recently posted..Feed Me Friday: Food and Friends
CONGRATS on your awesome progress with super 8′s! Running at 10.8 is TOUGH! I can completely relate to the 99.9% of the time belly bloat thing…same story over here. It makes that 0.1% of the time pretty fantastic though, doesn’t it?
Your abs look great!
Sara @ Nourish and Flourish recently posted..2 + 7
Thanks love! Grrr with the stupid bloating =/
[...] I got this survey from Brittany who got it from Ashley who got it from [...]
A flat stomach would totally be awesome right now (instead I’m carrying a 38 week old baby lol). And seeing your stomach picture makes me miss my belly button ring. It’s probably the first thing I’ll do once I have sight of a normal looking stomach again. I feel naked without it!
char eats greens recently posted..thursday things in new november
Awww yay for the baby!!! A baby bump is so much cuter than abs hehe
Wow that’s so fast! I don’t think I’ve ever reached 10.8 mph in my life haha. Nice job!
Wait, was there a new Gossip Girl on Monday??
Chelsea @ One Healthy Munchkin recently posted..Friday favourites
Me either until then! It was only for 30 seconds though hehe. Oops, no there actually wasn’t! I guess I meant the Monday before that!
Congratulations on your ab progress girl. How awesome!
Do I need Coffee to get going in the morning? Nope, actually I kinda don’t like coffee @ all haha.
Jessie recently posted..What is Healthy?
Thanks, Jessie!
Love the survey!
Haha, I totally understand. I’m bloated like 99% of the time too..
Shannon – Healthiful Balance recently posted..My First Zumba Class
OMG your tummy looks AMAZING!! New tummy inspiration right here! Great job! I do looveee my coffee, but I don’t die without it. I do love the extra push it gives to cleaning me out in the morning though..bahaha.
Thanks, Britt!!
I am with ya girl, my abs only show when I am not bloated which is feel like all the time
purelymichelle recently posted..week through fitness + puppy + sponsor
Girl you look amazing! Those abs look great. I feel you on the bloating thing. I eat so many veggies–especially cruciferous stuff like brocolli that I always have a pregnant lower belly pooch–oh well–I guess that’s why there’s Yoga pants–lol. Congrats on the 10.8! Last week I did some sprints at 10.0 and they were killer! I’m always scared to go above 10–but I think I should try it–It’s more of a mental thing. Of course–I’m pretty short–4ft. 11in–so I think I’d probably fall right off if I went too fast–lol!
Thank you so much, Yaara! Yeah, I had to cut back a LOT on those types of veggies. That’s awesome for being 4 ft 11! I’m 5’9!!
LOVE IT! Girl you look awesome! Thanks for making the muffins!!
Kasey@powercakes.net recently posted..A Day Of PlantPOWERED Eats.
Thank you!!! Thanks for the recipe
UM, SUP HOTTIE?! Your abs look incredible. Congrats on all your hard work, babe.
You’re gorgeous just the way you are, per usual. I love reading these surveys because I can literally hear you speaking it.
Heather @ For the Love of Kale recently posted..Vegas Recap Part 3
hahaha…i know the feeling of thinking, “holy crap, the wheels are about to fall off and i’m gonna be shot off the back of the tready!” great job to put that thing thru a beating…that’s flying!
okay ur abs bit cracked me up, (not the picture because ur abs are looking awesome!) but how u look straight up preggo most of the time. alas, i know that feeling too..wat the heck, i feel like i’ve got a perma food-baby in there!
Your stomach looks SO good!!!
Congrats on all your hard work
Miranda @ Biting Life recently posted..Two-Year Dating Anniversary
Thank you girl!!!
[...] the words of Brittany from gothextramileblog.com, I’m not one for progress pics, but my legs have been looking great lately. Keith noted it also, [...]
[...] this on a few blogs, and of course, I can’t pass it up. It’s pretty much the opposite to the last change survey I did a while [...]