Well hello there, beautiful people! I didn’t mean to fall off the face of the blogging world for quite some time, but I’m back!
Ever since I got home from Orlando, I have been go, go, go. I am now back in Gainesville after a nice winter break, and today was the first day of class. Oh joy. I can already tell that this semester is going to be very time consuming. Blogging will most likely be even more sporadic throughout the next few months.
I already miss Bentley.
Doesn’t he have the cutest hiney ever? I realize I have issues, you don’t have to remind me.
Anyway, I’m currently sipping on some tea while I wait for my next class and I thought I would pop in and say hello.
I am loving these tea’s lately. Sugar cookie sleigh ride is one of my favorites, but I am currently sipping on the Bengal Spice. A splash of almond milk and a few drops of vanilla liquid stevia – yum.
I realize that this post is already super random, so lets just go with it.
Food
After trying out the FODMAP elimination diet for a couple of weeks and having no such luck, I never truly got to re-introduce the foods that I was staying away from.
Well, recently I re-introduced a few things that I haven’t had in a while and had good outcomes.
First, I haven’t really had wheat ever since trying the FODMAP elimination, so I started to eat Ezekiel bread again last week. Honestly, I feel completely fine. I haven’t had ANY issues with my stomach ever since then and it is awesome.
I love Ezekiel, and I know it is easier to digest than other breads because it is sprouted. Either way, I’m fine with eating it, so I will continue to do so.
*Fun Fact: Did you know that Ezekiel bread is actually a complete protein? How cool is that?* Sorry, I’m a nerd.
Second, I first tried dairy after my elimination phase in the form of whey protein. I was having a terrible week stomach-wise, but I tried it anyway. Well, obviously things didn’t turn out so great after that. I swore off dairy and didn’t touch the stuff.
This weekend, I really got the urge for some yogurt. I used to be obsessed with yogurt, cottage cheese, etc. I don’t do cow’s milk, mostly because I don’t like the taste, but I looove yogurt. Anyway, I decided to try some Chobani yesterday and guess what? I was FINE. No issues at all. Not yesterday, not today. Weird? I’ve also had goat cheese this past weekend and was okay, too.
I don’t think I’m going to overdose on the stuff, but I’m definitely going to try to eat it a few more times to see how I react. Not really sure what to think about that one, but I am surprised that I was actually okay after it.
I don’t think I will ever understand IBS, and I’m sure everyone with the same issue can agree. I’ve heard no garlic or onion, but I’ve also heard that garlic heals the gut. I’ve heard so many contradictory stories that I don’t really know what to do or believe except to figure it out myself.
Fitness
On the fitness front, I am MORE than ready to get back into a routine. As you all know, I took a week off from weight lifting after finishing James Wilson’s Body Earned program. It was much needed and I’m so glad I did it. I actually want to do a separate post on that in the near future.
During that week off, I still ate clean and did some low-intensity exercises such as walking, biking, and yoga. However, I did consume a bit too many glasses of wine, pita chips, and other things here and there. It was nice to enjoy the holidays, as I believe everyone should, but I’m looking forward to my routine again.
I am re-doing the Body Earned program tomorrow and couldn’t be more excited! I may do the first twelve weeks over again, or purchase his second twelve weeks. My roommate and I did some food prepping already to stay on track which is always my life savor. I can’t wait to get back into it. Also, don’t forget he is hosting the competition! If you need something to motivate you, then this is perfect. Who doesn’t want to win prizes? I know I do. You won’t regret getting James’ program, it’s worth every penny.
Do you deal with stomach issues? What foods do you have to stay away from?
What is your favorite type of tea?
Do you like following a structured program or routine?
No related posts.
That tea looks AMAZING
Divya @ Eat. Teach. Blog recently posted..Tell Me The Tricks
Bah! Ridiculous. I’m so sorry your doctor gave you the ‘IBS Stamp’. Mine did, too. A long time ago. I changed doctors, did more tests (breath tests, endoscopy, a colonoscopy and a CT Scan), plus a lot of blood work. My new doctor figured out I have Crohn’s Disease in 2011. I’m so glad to hear you took it upon yourself to rule foods out!
Some doctors are just pill pushers….regardless of the side effects! I go back in February to see how I’m doing. I definitely need to have them do a food sensitivity test of some sort…. Guess we’ll see how that goes! Good luck to you!
Glad to hear your tummy issues are better! Sometimes you can overdo food and it causes issues and the. Taking a break helps, so maybe that was the case? I know I eat too many apples but Im so addicted, they’re my perfect snacking food! But I get so bloating from them so I try to eat less.
Anna @AnnaTheApple recently posted..Confession time
BENGAL SPICE IS A FAV OF MINE! YAY
love you
Meg recently posted..01/07: MIMM
I’m glad you were able to incorporate some foods back into your diet without problems! Good luck with your semester! I’m sure mine won’t be easy, either.
Sarah recently posted..I’m in love….
Yes! I have acid reflux and IBS. it sucks. But YUM chobani!
Those teas all look great, especially sugar cookie sleigh ride. I always hear such great things about that, but I can never find it up here!
And yay not having a negative reaction to dairy! Greek yogurt is a must.
And I am all about the structured routines. I like going to the gym knowing exactly what I’m going to be doing!
Sam @ Better With Sprinkles recently posted..Froyo Prepares You For Anything.
So awesome that you’ve got greek yogurt back! When I finally reintroduced it it made me so happy! That stuff is dang delicious
Devon @ Health in Equilibrium recently posted..MIMM: Back in the Swing of Things
Wow I had no idea Ezekiel was a complete protein?! I must be a nerd right along with you cause I do find that fascinating! ha Had my first day of classes today too…oh boy! Good luck to you and your semester!!
Jentry Nielsen recently posted..6 Steps to Sticking To Your Weight Loss Goals
girl, you know I have a ton of stomach issues… I don’t think I will ever understand why I get stomach pains. I can stay away from everything I’m allergic or intolerant to and still have issues. It baffles me!! I’m so glad these things are working for you!
Brittany @ Delights and Delectables recently posted..MIMM: I’m Going to Bootcamp!
that is frustrating that the elimination diet brought no results. I am excited to have you do the program again though and I can’t wait to hear your thoughts this time around. Good luck with classes!
Alex @ therunwithin recently posted..MIMM: Feeling Fresh
I think everyone has some stomach issues to an extent. Maybe some people are just more sensitive than others?
Matt @ The Athlete’s Plate recently posted..P&G eStore
Yay, I’m glad you were able to bring back bread and Greek yogurt! Those two are staples in my diet!
And I love that Bengal Spice tea. But my all time favourite tea is Yogi Egyptian licorice. I’m obsessed!
Chelsea @ One Healthy Munchkin recently posted..White bean, turkey sausage, and kale soup
I just recently got to try Sugar Cookie Sleigh Ride and it’s seriously becoming one of my favorite teas. I’m so sad that I’ll have to start rationing myself, though! And girl, I feel your frustration with the stomach woes big time. My stomach is super finicky as well, and it’s frustrating that sometimes it can handle certain foods while other times it can’t. It’s great that you’ve been feeling so good lately, though!
Amanda @ .running with spoons. recently posted... 28 things about my 28th birthday .
I’m glad the reintroduction of yogurt and sprouted breads went well because those are some of my favorite foods! Also on my favorite food (and drink) list is that Sugar Cookie Sleigh Ride Tea…but I have yet to try the Bengal Spice. I’m going to keep my eye out for that one
theresa @ aspoonfulofsunshine recently posted..What I Ate Wednesday: Home for the Holidays
Well back girl!! Glad you’ve been able to add certain foods back into your diet w/o any problems!!! What an awesome feeling =)
Jessie recently posted..&& onto 2013
I’m pretty busy with school too. I hope we both get through the next few months ok!
Oh, I never knew that that bread is a complete protein? So awesome!
And yay for having yogurt and being fine. I love yogurt too.
Shannon (Healthiful Balance) recently posted..Five Foodie Favorites
Oh man, I don’t think anyone has a clue about IBS! I too love Ezekiel bread, so I’m glad that’s working out for you.
Can’t wait to hear more about your workout plan.
Tiff @ Love Sweat and Beers recently posted..Race Plans
I’m glad you’re having an easier time with your food allergies. Sometimes an elimination diet is all you need to get your body reset! I’m glad you’re able to enjoy some of the things you love again!
Danielle @clean food creative fitness recently posted..Dinner Tonight: 3 Different Ways
IBS is a pain. One day your fine, the next youre not. Everything in moderation and less stress, yes? Also, the higher fat yogurts have less lactose and so does kefir, so YEA!
lindsay recently posted..MIMM: Try and Faux Rye
Oooh I didn’t know that about the higher fat yogurts!!
Oh I miss Florida! I don’t usually follow structured programs but I enjoyed reading through your posts!
Sarah (Shh…Fit Happens) recently posted..Food Journaling and a Tabata Workout
Thanks, girl!
I want Bentley. Such a cutie. Ick, IBS is SUCH a pain in the behind. I hate it. Sorry that FODMAP didn’t work out. Darn. Have you ever thought about getting an allergy test? Since I’ve had mine done and took out those foods from my diet I feel SO much better, it’s hard to even describe but I finally have waaay less bloat, pain, etc. It’s not perfect but a lot better now. It’s so hard with IBS because it’s such an individual issue and what works for some people won’t work for everyone. Sucks it’s like that. I’m so jealous you have sugar cookie tea. I want to try it bad, but silly Canada doesn’t sell it. Lame. Glad you enjoyed the holidays and your week off! Miss youuuu!
Lisa recently posted..Comment on Bodies and Beliefs by Sloane
I have thought about it!! I’ve actually talked to my doctor, my mom, etc. and they all brush me off.. awesome. Hopefully I can get one soon. Miss you more!!! <3
so many contradictory stories that I don’t really know what to do or believe except to figure it out myself —> exactly!! we feel your pain girl! that is why we are doing our own health journey and figuring this out, well we hope to figure things out
life, food, and stomach – why so complicated haha
purelylori recently posted..Day 5 -healing our gut and skin issues
I know, right? I’m definitely loving following along with your journeys!
Someone may have already said this, but I have mild lactose intolerance and was crazy surprised when I could eat Chobani with little to no effect, but other yogurts caused me troubles. Little did I know that many AUTHENTIC (that’s the key) Greek yogurts have very little lactose because of the straining process!
Wow, really? Crazy!! I think I do still have mild lactose intolerance, but I was ecstatic I didn’t have issues