Tonight’s gym sesh consisted of 25 minutes of cardio followed by a full body strength workout.
Here’s the treadmill workout that I ended up doing spur of the moment. I just went with what I was feeling and made it up as I went along.
After I completed this, I walked on an incline for another 5 minutes for a cool down.
Basically, you sprint for 30 seconds then recover for a minute. I usually sprint at 9.0 and recover longer but since I decided to sprint a little slower I cut down the recovery time.
Adjust your speeds to whatever fits your level!
|Bent over Row||3||15 each arm|
|Pyramid Squat Jumps||3||10 holding each|
|Upright Row & Overhead Press Combined||3||12|
I literally crave a salad at least once a day. I wanted one for lunch but eating too many vegetables does not mix with a workout afterwards.
Spinach, cucumbers, carrots, tomatoes, almonds, turkey, cottage cheese.
Gossip girl is on. Gotta run!
Is there something you have at least once a day?
Do you make up workouts as you go or print them out beforehand?
Any gossip girl fans?:D